Work-life balanced
By Barbara Carubio
This is one of the problems of some employees or workers who can’t control their stress. Issues from home should be left at the door of your house and vice versa of your office. Bringing your issues with different places or shall we say not the right place of that issue, it may raise your stress level. Maintaining a work-life balance will reduce your stress level and increase your productivity.
Exercise
Take care of your health, because health is wealth. Do some exercise every single day for at least 30 minutes. This is one of the best ways to ease your neck and back pain. Also, it can help your eyes from straining out of the computer and will give you a relaxed and peaceful mind.
Get involved
Initialize some group meetings or invitations of your officemate/friends or family. Get involved in any activities in your office like fun-run, e-game or join some clubs. You can also ask your team leader to have any team buildings. Also, in your home, set a time to have some fun with your family or friends like going out of town, watching the cinema, shopping or staycation. Enjoy every pleasurable moment.
Stay healthy
Aside from exercise, eat some green leafy vegetables and a proper diet. It can help your health and mind to keep blooming in the office or home. Take some vitamins to boost your immune system. Drink 8-10 glasses per day to keep you hydrated.
Meditate
Go to places where you can relax. Eliminate all negative factors in your life and let positivity replace it. Listen to some ambient sounds or music. Just take a deep breath and believe that you can do it!
